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107
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1041 kcal
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Fat: 42.32g | Prot: 46.71g | Carb: 120.02g.
Lunch: Banana Prata, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Pepino (Descascado). Dinner: Banana Prata, Farinha de Mandioca, Sadia Queijo Mussarela (40g), Ovo Mexido. Snacks/Other: Toddy Toddynho Chocolate. more...
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steady weight
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crist nas's weight history
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