Weigh In record (no journal entry) for 29 January 2018
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
852 kcal
|
Fat: 52.26g | Prot: 49.80g | Carb: 44.50g.
Breakfast: Atkins Snack Chocolate Chip Crisp Bar, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Lunch: Kirkland Signature Steak Strips. Dinner: Whole Foods Market Zucchini Noodles, Great Value Fancy Parmesan Blend Cheese Shredded, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Great Value Frozen Broccoli Florets, Albertsons Sweet Peas (No Salt Added), Bertolli Carbonara, Ground Beef (80% Lean / 20% Fat). more...
|
|
2863 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 11 hours and 15 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|