Weigh In record (no journal entry) for 25 March 2010
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1961 kcal
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Fat: 138.38g | Prot: 143.41g | Carb: 32.08g.
Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Heavy Cream, Coffee (Brewed From Grounds). Lunch: fat burner supplement, Broccoli, Butter, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Queso Dip, Chicken Breast (Skin Not Eaten). Snacks/Other: cream cheese cloud. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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