Weigh In record (no journal entry) for 29 January 2018
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2097 kcal
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Fat: 67.85g | Prot: 130.44g | Carb: 251.62g.
Breakfast: Huevo Revuelto, Bové Leche Entera, Bimbo Pan de Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Aguacate, Jugo de Toronja. Lunch: Frijoles Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha, Queso Manchego, Calabaza, Apio, Zanahoria, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia, Jitomate, Dolores Atún en Agua, tostadas sanissimo, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: Ocean Spray Arándanos Deshidratados, Queso Cottage, Papaya, Melón. more...
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gaining 3.1 lb a week
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