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thsiun
Journal
29 Jan 18
thsiun's Journal, 29 January 2018
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Ahhhhhh.....😭😭😭 Here's my plan for the week, one day at a time: I'll skip breakfast everyday and fast every other day. I...can..do...this... 💪💪💪 so help me GOD.
149.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
268 kcal
Fat: 28.10g | Prot: 0.56g | Carb: 5.42g.
Breakfast:
International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream.
Lunch:
Tea (Brewed).
Dinner:
Tea (Brewed).
Snacks/Other:
Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds).
more...
1890 kcal
Activities & Exercise:
Upper Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
9 Supporters
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Comments
Phil 4:13 I can do all things through Christ which strengtheneth me. :)
29 Jan 18 by member:
moogiemynes
Thank you.
30 Jan 18 by member:
thsiun
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