Joliegamera's Journal, 29 January 2018

168.4 lb Lost so far: 28.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 30.98g | Prot: 75.00g | Carb: 218.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Andes Minty Patty, Kroger Yellow Popcorn. more...

2516 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...