|
Diet Calendar Entry for 29 January 2018:
|
2135 kcal
|
Fat: 74.91g | Prot: 191.27g | Carb: 191.02g.
Breakfast: Raspberries , Macro Friendly Breakfast Casserole, Overnight oats chocolate. Lunch: Basmati Rice, Lemon Garlic Chicken. Dinner: Member's Mark Five Cheese Tortellini, Turkey Spaghetti Marinara Members Mark. Snacks/Other: Flat out multigrain pizza, Southern Grove Oven Roasted Unsalted Whole Almonds, Elevation Chocolate Mint High Protein Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|