Weigh In record (no journal entry) for 29 January 2018
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131.4 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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789 kcal
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Fat: 49.08g | Prot: 38.91g | Carb: 45.85g.
Breakfast: Manteiga (com Sal), Pão Francês, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero (Lata), Bife a Milanesa. Dinner: Coca-Cola Coca-Cola Zero, Hemmer Mostarda Amarela, Catchup, Ovo Cozido. Snacks/Other: Pão Francês, Elma Chips Amendoim sem Pele. more...
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losing 0.9 lb a week
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