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marwar73
Journal
21 May 12
marwar73's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
200.1 lb
Lost so far:
35.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
2504 kcal
Fat: 117.84g | Prot: 80.63g | Carb: 276.43g.
Breakfast:
Pork Roasts (Top Loin, Boneless), Graham Crackers, Peanut Butter, Ice Cream.
Lunch:
Oil Popped Popcorn (Microwaved), Light Fat Free Banana Cream Pie Yogurt, Whipped Topping, Chicken & Wild Rice Soup (Low Sodium).
more...
2497 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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