|
Rough Weekend. Country Breakfast at a relatives place, then a BBQ
dinner and a house full of kids asking for homemade waffles Sunday morning.
Since I am over a month smoke free everything tastes so good.
Diet Calendar Entries for 21 May 2012:
|
1150 kcal
|
Fat: 42.21g | Prot: 97.30g | Carb: 94.17g.
Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Green String Beans, Grilled Chicken (Skin Not Eaten), Rice Sides - Yellow Rice, Instant Oatmeal - Maple and Brown Sugar. Dinner: Chicken Frankfurter or Hot Dog. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, Coffee (Brewed From Grounds). more...
|
|
2694 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, walking 14 flights of stairs - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
|