Weigh In record (no journal entry) for 29 January 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1405 kcal
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Fat: 87.22g | Prot: 83.05g | Carb: 69.00g.
Breakfast: Melitta Café Tradicional, Quatá Queijo Provolone, Ovo Frito sem Gordura. Lunch: Borges Azeite de Oliva Extra Virgem, Abóbora Japonesa, Quiabo Cozido, Arroz de Couve Flor, Filé de Peixe no Forno ou Grelhado. Dinner: Aviação Manteiga sem Sal, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Brigadeiro Low Carb. Snacks/Other: Amêndoas. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Zumba - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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