Weigh In record (no journal entry) for 29 January 2018
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152.3 lb
Lost so far: 39.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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155 kcal
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Fat: 5.76g | Prot: 17.87g | Carb: 10.79g.
Breakfast: Maracujá. Lunch: Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Sólido em Óleo. more...
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gaining 3.1 lb a week
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