Weigh In record (no journal entry) for 25 March 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1241 kcal
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Fat: 32.94g | Prot: 66.54g | Carb: 200.96g.
Breakfast: coffee, Milk, Banana, Fiber One Cereal. Lunch: Chicken and Rice Soup. Dinner: Beef Chili. Snacks/Other: Sugarfree Jam, Finn Crisp Crackers, Chocoperfection. more...
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2317 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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