deelbee's Journal, 29 January 2018

Journal for Sunday, Jan 27
This afternoon & evening I consciously experienced emotional eating. I have done it UNconsciously all my life. I was stressed and I wanted to eat and eat and eat, till I was full. I chose salad to fill up on. I made a huge bowl: 3 cups lettuce, 1 cup cubed feta cheese, & 5 cups chopped veggies (cucs, tomato, peppers onion), & a Greek salad dressing. Total 9 cups of salad, enough for 3 very large full meal servings, to eat over the next 3 days.

At 6 pm I took a photo of a plateful because it was to pretty and colourful, but I was only planning to eat about 1/2 the plate, and put the rest in the fridge till tomorrow. I binged on it and ended up consuming the whole plate by 9 pm. ( 1 1/2 servings). But the binge did not stop there, I also ate the 2 left-over servings of yogurt dessert I made the day before, a cup of hot chocolate, and a whole 100 g 75% dark chocolate bar, that is supposed to last me 5 days. Now I feel ill, and I dread what my guts are going to experience tomorrow! CRAP! And I don't dare step on the scale Monday morning.

---

1306 kcal

Fat: 62.71g | Prot: 64.20g | Carb: 128.32g.   Breakfast: Coffee (Brewed From Grounds), Salsa, Avocados, Weight Watchers Multigrain Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Lunch: Bananas, High Protein Hamburger Patties - Prepared for freezer, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Zucchini. Dinner: Black Bean, Sausage & Broccoli Rice Skillet. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Oranges, Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron). more...

3543 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...