Weigh In record (no journal entry) for 06 March 2010
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311.6 lb
Lost so far: 0 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1777 kcal
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Fat: 83.70g | Prot: 82.85g | Carb: 177.21g.
Breakfast: Seafood Omelette with Fruit Cup. Lunch: Regular Iced Coffee (Medium), Premium Southwest Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans with Mushroom Sauce, Crab Cakes, Spinach Parmesan Dip. Snacks/Other: Deluxe Carrot Cake. more...
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5580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours, Sleeping - 14 hours. more...
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losing 23.8 lb a week
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