Weigh In record (no journal entry) for 29 January 2018
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154.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1426 kcal
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Fat: 71.15g | Prot: 23.61g | Carb: 160.97g.
Breakfast: Mars Mars. Dinner: Рафинад, Hochland Плавленный Сыр Ассорти, Санта Бремор Икра Мойвы с Копченым Лососем, Щедрые Хлебцы Ржаные. Snacks/Other: Красный Октябрь Шоколад Аленка. more...
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gaining 9.3 lb a week
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