Weigh In record (no journal entry) for 29 January 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2946 kcal
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Fat: 114.00g | Prot: 179.82g | Carb: 304.85g.
Lunch: Elma, Salep, Fıstık Ezmesi, Pınar Ayran, Nimet Lavaş, Ayçiçek Yağı, Lezita Piliç Yaprak Döner, Myprotein Impact Whey Protein, Çokça Etsiz Çiğ Köfte, Pınar Ayran, Lezita Piliç Yaprak Döner, Nimet Lavaş, Tereyağı, Ayçiçek Yağı. more...
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gaining 0.4 lb a week
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