Weigh In record (no journal entry) for 29 January 2018
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1149 kcal
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Fat: 32.68g | Prot: 118.67g | Carb: 95.04g.
Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Голень Индейки Варёная, Рис Вареный, Помидоры. Dinner: Картофель (без Кожуры, с Солью, Вареный), Ашан Творог 5%, Помидоры, Огурец (с Кожурой), Филе Индейки. Snacks/Other: Банан. more...
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losing 134.3 lb a week
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