Weigh In record (no journal entry) for 29 January 2018
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1988 kcal
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Fat: 70.98g | Prot: 73.64g | Carb: 256.22g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Kania Hot Chili Sauce, Harvest Basket Wellenschnitt Frites, Vitakrone Feiner Weißkrautsalat, Gutknecht Hähnchen Nuggets. Snacks/Other: Ja! Fettarme Milch 1,5%, Gut & Günstig Schoko Müsli, Chiquita Banane. more...
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gaining 9.3 lb a week
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haseeins's weight history
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