Weigh In record (no journal entry) for 29 January 2018
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166.7 lb
Lost so far: 16.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1229 kcal
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Fat: 51.87g | Prot: 74.36g | Carb: 117.17g.
Breakfast: Emmi Milch Laktosefrei, Heidelbeeren, Kellogg's Spécial K Milk Choco. Lunch: Coop Olivenbrot, Mandarine, Heidelbeeren, Erdbeeren, Birnen, Banane, Spinat, Halbes Hähnchen, Französisches Salatdressing, Gemischte Blattsalate. Dinner: Essig, Olivenöl, Coop Karma Red Lentil Fusilli, De Cecco Sugo alla Bolognese, Gemischte Blattsalate, Frühlingszwiebeln, Spitzkohl, Fenchel, Radieschen, Sellerie, Pastinaken, Rote Paprika, Karotten. Snacks/Other: M-Classic Koch-Schokolade, Leitungswasser, Coop Ofenbraten, Malbuner Pastrami, Frisch Gepresster Orangensaft, Espresso, Kaffee mit Milch. more...
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2063 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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