Weigh In record (no journal entry) for 29 January 2018
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1546 kcal
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Fat: 78.51g | Prot: 64.98g | Carb: 140.82g.
Breakfast: Banane, TiP Schoko Müsli. Lunch: Thermomix Milchreis. Dinner: Salami, Gekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Du darfst Apfel-Zwiebel-Leberwurst, Edeka Feta, Milram Sylter Käse, Golden Toast Vollkorn Toast. Snacks/Other: K-Classic Mini-Wiener. more...
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losing 4.1 lb a week
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