Weigh In record (no journal entry) for 29 January 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1302 kcal
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Fat: 89.30g | Prot: 81.20g | Carb: 55.34g.
Dinner: 鮮奶茶, 杏仁粉, 豬肉碎, 高麗菜, 茼蒿, 羊肉碎, 羊肉湯. Snacks/Other: 合桃, 萬歲牌 夏威夷果. more...
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gaining 9.3 lb a week
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capluis's weight history
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