Weigh In record (no journal entry) for 29 January 2018
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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899 kcal
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Fat: 52.90g | Prot: 74.89g | Carb: 29.24g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Canderel Sweetener Tablets. Lunch: Clover Tussers Sliced Cheese, Woolworths Double Cream Plain Yoghurt, Woolworths Organic Maple Syrup, Almonds, Avocados , Salmon, Woolworths Mixed Vegetables. Dinner: Chicken Breast, Spinach. more...
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losing 2.6 lb a week
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sithembilemyeni's weight history
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