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brianvanniekerk
Journal
29 Jan 18
brianvanniekerk's Journal, 29 January 2018
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Weigh In record (no journal entry) for 29 January 2018
215.2 lb
Lost so far:
34.0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
1013 kcal
Fat: 77.40g | Prot: 46.84g | Carb: 42.98g.
Breakfast:
Woolworths Double Cream Plain Yoghurt, Almonds, Almonds.
Lunch:
Boiled Egg, Boiled Egg, Boiled Egg.
Snacks/Other:
Milk Chocolate Coated Raisins.
more...
2982 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 7.2 lb a week
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