SeraAnne's Journal, 21 May 2012

Trying to drink as much water as I can every day. It's been so hot, it's hard to keep my water when I work out.
116.9 lb Lost so far: 3.1 lb.    Still to go: 6.9 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2012:
578 kcal Fat: 27.19g | Prot: 15.81g | Carb: 75.71g.   Breakfast: banana. Lunch: pistachios, apple. Dinner: pancakes. more...
1570 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 4.3 lb a week

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