Weigh In record (no journal entry) for 29 January 2018
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180.8 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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262 kcal
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Fat: 6.75g | Prot: 9.14g | Carb: 44.26g.
Breakfast: Простоквашино Кефир 2,5%, Банан. more...
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losing 1.2 lb a week
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DZ-1's weight history
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