Weigh In record (no journal entry) for 27 January 2018
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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3408 kcal
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Fat: 97.74g | Prot: 146.32g | Carb: 249.85g.
Breakfast: Ja! Deutscher Gouda, Mehrkornbrötchen, Tomaten, Gut & Günstig Delikatess Jagdwurst. Lunch: Gut & Günstig Pfefferbeißer. Dinner: Ja! Deutscher Gouda, Kaufland Silberzwiebeln, Mehrkornbrötchen, Bier, Lidl Rindergulasch. more...
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losing 1.9 lb a week
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