Weigh In record (no journal entry) for 29 January 2018
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116.2 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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797 kcal
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Fat: 21.12g | Prot: 88.21g | Carb: 71.32g.
Lunch: 雞胸肉（不吃皮）, 全麥土司, 小白菜. Dinner: 小白菜, 鯛魚, 蛤蜊/蜆, 玉米, 義美 燕餃, 鵪鶉蛋, 蔬菜湯（低鈉，加水）. more...
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losing 3.9 lb a week
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