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jnevill
Journal
21 May 12
jnevill's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
203.4 lb
Lost so far:
4.4 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1058 kcal
Fat: 6.92g | Prot: 194.63g | Carb: 49.62g.
Breakfast:
Sugar Free Metamucil, 100% Whey Protein Powder Gold Standard - Chocolate Malt.
Lunch:
Chicken Breast Tenders, Ricotta.
Dinner:
Green Beans, Instant Miso Soup, Cottage Cheese.
more...
2635 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
gaining 4.9 lb a week
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