Weigh In record (no journal entry) for 29 January 2018
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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214 kcal
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Fat: 9.76g | Prot: 8.71g | Carb: 23.23g.
Breakfast: Сыр Российский, Слайсы, Кофе с Молоком и Сахаром. more...
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losing 17.0 lb a week
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valeriya.korolev's weight history
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