Weigh In record (no journal entry) for 29 January 2018
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131.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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641 kcal
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Fat: 10.88g | Prot: 64.66g | Carb: 60.82g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife Niteworks, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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gaining 15.4 lb a week
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rahelyoanita16's weight history
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