Karierguy's Journal, 28 January 2018

256.4 lb Lost so far: 27.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 62.24g | Prot: 91.68g | Carb: 186.12g.   Breakfast: Banana Prata. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cenouras, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Vigor Requeijão Light, Esfiha. more...

3487 kcal

Activities & Exercise: Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Apple Health - 8 hours. more...