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Flash Thought: Attaining the body I want... is like going on vacation - the fun should already start on the journey. I enjoy getting my life into shape. And I can't wait for that goal weight...
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312.8 lb
Lost so far: 20.3 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1223 kcal
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Fat: 82.93g | Prot: 108.39g | Carb: 12.78g.
Breakfast: Biltong, Butter, Bacon. Lunch: Butter, Lancewood Full Cream Chunky Cottage Cheese, Spinach, Lemon Juice (Canned or Bottled), PnP Fresh Cream, DairyBelle Double Cream Greek Yoghurt, Cabbage, Lamb Chop. Dinner: Biltong. more...
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3895 kcal
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Activities & Exercise:
Walk briskly - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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