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Went off low carb last night. Back on the wagon today.
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216.4 lb
Lost so far: 7.7 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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867 kcal
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Fat: 60.34g | Prot: 52.72g | Carb: 25.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Salsa, Egg Omelet or Scrambled Egg with Chorizo, Daisy Sour Cream. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Newman's Own Light Balsamic Vinaigrette, Fresh Express Salad 50/50 Mix. Snacks/Other: Tone's Cayenne Pepper, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chobani 0% Plain Greek Yogurt (8 oz), Philadelphia Original Cream Cheese. more...
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losing 7.7 lb a week
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 Comments
Great news Ruthe1213 wonderful comeback!
28 Jan 18 by member: 8Patty
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Well there are many here who have hopped back on that wagon...you are not alone lol;)
28 Jan 18 by member: maxie4
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