Weigh In record (no journal entry) for 28 January 2018
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2137 kcal
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Fat: 87.40g | Prot: 131.05g | Carb: 215.47g.
Breakfast: Queso Manchego, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bové Leche Entera, Aladino Crema de Cacahuate Crunchy, Hershey's Cocoa 100% Natural, Granvita Avena 100% Natural e Integral, Semillas de Linaza, Fresas, Plátano, Huevo. Lunch: Jitomate, Lomo de Cerdo, Sopa de Verduras Vegetariana (Preparada con Agua), Espárragos Cocidos (Frescos), Camote. Dinner: Bimbo Pan de Linaza, Fresas, Svetia Stevia, Jitomate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. more...
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losing 10.8 lb a week
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