Weigh In record (no journal entry) for 28 January 2018
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263.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1167 kcal
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Fat: 98.58g | Prot: 50.50g | Carb: 28.63g.
Breakfast: Waffle House Ham & Cheese Omelet, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Cashew Halves & Pieces, Kroger Colby & Monterey Jack Cheese Cubes, Lettuce. more...
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gaining 1.7 lb a week
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musicinsomniac5511's weight history
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