Weigh In record (no journal entry) for 28 January 2018
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253.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1000 kcal
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Fat: 45.00g | Prot: 30.00g | Carb: 122.00g.
Breakfast: Kellogg's Froot Loops. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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losing 0.8 lb a week
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