islandmoma's Journal, 28 January 2018

216.8 lb Lost so far: 20.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 65.92g | Prot: 89.88g | Carb: 149.02g.   Breakfast: King Cake. Lunch: Smoked or Cured Ham, Borden Fat Free American Cheese Singles, Apples. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Beef Brisket (Whole, Lean Only). Snacks/Other: Blue Bell Rocky Road Ice Cream. more...

1909 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...