Weigh In record (no journal entry) for 28 January 2018
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165.4 lb
Lost so far: 5.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1093 kcal
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Fat: 51.25g | Prot: 76.06g | Carb: 32.84g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Olga's Kitchen Grilled Chicken Caesar Salad. Dinner: Olga's Kitchen Grilled Chicken Caesar Salad. Snacks/Other: Pop Secret Sea Salt Popcorn. more...
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losing 0.6 lb a week
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