Weigh In record (no journal entry) for 28 January 2018
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234.0 lb
Lost so far: 5.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1301 kcal
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Fat: 73.70g | Prot: 139.49g | Carb: 12.89g.
Breakfast: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Ribeye Steak. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Here we go... begins here RiverratJ.. a drop... now if your similar to this ole girl I'm learning a new mind set myself.. this is my way of life and I'm planning accordingly...it will be hard not to use it as a quick fix ...after I get to my goal weight but then I will learn to apply maintenance this time out
Im a newbie to keto .. I did the Atkins way and was successful like you sweetie...then after the wt loss my mind set was null...back at it the correct way.
Have a successful and enjoyable Sunday.. I'm here for you Riverrat..even if we are fighting the rivers current at times ...we can do it;)
28 Jan 18 by member: maxie4
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Thank you so much, looking forward my new lifestyle.
28 Jan 18 by member: RiverratJ
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Nice drop, good post Maxie4!
28 Jan 18 by member: 8Patty
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