Weigh In record (no journal entry) for 28 January 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1098 kcal
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Fat: 44.59g | Prot: 65.05g | Carb: 116.69g.
Breakfast: Zeytin, Yumurta Omleti, Acılı Ezme, Domatesler, Maydanoz, SPAR Kornspitz, Beyaz Peynir, Salatalık (Kabuklu), Nescafe Gold. Lunch: SPAR Kornspitz, Yeşil Elma. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Sote. more...
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losing 1.1 lb a week
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İlknurcys's weight history
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