Weigh In record (no journal entry) for 28 January 2018
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1255 kcal
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Fat: 33.86g | Prot: 65.38g | Carb: 173.64g.
Breakfast: Оладьи. Lunch: Паштет из Куриной Печени, Паштет куриный от Valeria. Dinner: Печеный Картофель (Съеденый с Кожурой), Славия Сыр Грация 20%. Snacks/Other: Печеное Яблоко, АТБ Яблоко Голден. more...
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losing 1.5 lb a week
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