macierz's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

243.6 lb Lost so far: 7.7 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

1659 kcal

Fat: 65.45g | Prot: 55.81g | Carb: 198.61g. Breakfast: Chleb Biały, Sałatka Ziemniaczana z Jajkiem, Kawa z Cukrem. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Kebab. Snacks/Other: Chleb Biały. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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macierz's Journal, 29 December 2011

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