macierz's Journal, 17 December 2011

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Weigh In record (no journal entry) for 17 December 2011

241.8 lb Lost so far: 9.5 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:

4356 kcal

Fat: 49.50g | Prot: 114.40g | Carb: 352.40g. Breakfast: Lody. Lunch: Chleb Biały, Flaczki. Dinner: Pieczone Ziemniaki Skórki, Twaróg. Snacks/Other: Białe Wino Stołowe, Piwo. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 27.8 lb a week

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macierz's Journal, 17 December 2011

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