macierz's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011

245.8 lb Lost so far: 5.5 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

1203 kcal

Fat: 38.48g | Prot: 92.03g | Carb: 121.25g. Breakfast: Kanapka z Szynką i Serem. Lunch: Jabłko. Dinner: Chleb Biały, Flaczki. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week


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macierz's weight history