Weigh In record (no journal entry) for 28 January 2018
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167.8 lb
Lost so far: 15.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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916 kcal
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Fat: 133.30g | Prot: 46.49g | Carb: 89.77g.
Breakfast: Coop Naturafarm Pastrami, Rote Chilischoten, Rettich, Sellerie, Maestade Rauchmöckli, Coop Ofenbraten, Ei, Migros Vollkorn Haferflocken, Hirz Joghurt Waldbeeren, Léger Joghurt Nature, Äpfel, Erdbeeren, Heidelbeeren, Birnen, Orangen. Dinner: Coop Pouletbrust, Chilischoten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Knoblauch, Spargel, Zwiebeln, Rote Paprika, Pastinaken, Karotten, Sellerie, Knollensellerie, Rote Beete. Snacks/Other: Sfogliatine Glasate, Karotten, Erdbeeren, Oliven, Espresso, Kaffee mit Milch. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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