Weigh In record (no journal entry) for 28 January 2018
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151.9 lb
Lost so far: 40.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1703 kcal
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Fat: 78.56g | Prot: 106.38g | Carb: 139.24g.
Breakfast: Tirolez Mussarela, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Galo Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Descaroçadas, Tomates, Cozido à Portuguesa, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Maracujá. more...
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losing 4.6 lb a week
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