Weigh In record (no journal entry) for 28 January 2018
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131.2 lb
Lost so far: 13.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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477 kcal
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Fat: 29.17g | Prot: 31.41g | Carb: 30.23g.
Breakfast: Яичный Белок, Молоко (1% Обезжиренное, с Витамином А), Яйцо, רמת השרון הולנדי לחם, Славия Моцарела, גד צפתית. Snacks/Other: Грецкие Орехи. more...
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losing 1.9 lb a week
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alie-88's weight history
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