Weigh In record (no journal entry) for 28 January 2018
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128.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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828 kcal
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Fat: 29.03g | Prot: 58.33g | Carb: 74.84g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kembang Kol Dimasak (dari Segar), Ayam Goreng, Nasi Putih, Bihun (Dimasak), Herbalife Fiber & Herb Tablets. Dinner: Telur Rebus, Pecel, Bakso dengan Saus (Campuran), Herbalife Herbal Aloe Concentrate, Herbalife Niteworks, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1668 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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