Weigh In record (no journal entry) for 27 January 2018
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189.5 lb
Lost so far: 3.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2167 kcal
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Fat: 53.20g | Prot: 137.46g | Carb: 259.03g.
Breakfast: Original South Philly Hoagie Roll, Jiffy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Plus Cereal. Lunch: Panera Bread Soba Noodle Broth Bowl with Chicken, Silk Unsweetened Coconut Milk, Great Value Powdered Peanut Butter, Equate Sugar Free Fiber Powder, Dannon Oikos Triple Zero - Vanilla, Fresas, Sunbelle Blackberries. Dinner: Original South Philly Hoagie Roll, Stella Artois Lager, Aguacate, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). more...
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losing 1.3 lb a week
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